Olive Garden Seafood Portofino - Lower Fat!


Food.com
30 mins (prep 15, cooking 15)
20 ingredients
10 servings
This is a good slimmed down version of Olive Garden's Seafood Portofino copycat. It doesn't come out quite as buttery flavored, but it is still super creamy and flavorful. If you like, add some other veggies to this sauce. I think that broccoli and peas are both great with this!

Categories:  pasta,-rice-and-grains , copycat , italian , crawfish , shrimp , mussels , time-to-make , novelty , european , <-30-mins , main-dish , shellfish , seafood ,
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Ingredients

Nutrition

Serving Size (242.54 g)
Servings 10
Amount per Serving
Calories 183.9 Calories from Fat 38.61
% Daily Value *
Total Fat 4.29g 66.07%
Saturated Fat 0.88g 43.8%
Trans Fat 0.0g %
Cholesterol 68.95mg 229.82%
Sodium 292.24mg 121.77%
Total Carbohydrate 15.31g 51.03%
Dietary Fiber 2.29 g 91.56%
Sugars 2.15 g %
Protein 17.9g 358.05%
Vitamin A 203.56IU% Vitamin C 23.87mg%
Calcium 53.06mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light butter, clam juice, skim milk, fat-free half-and-half, shrimp stock, fresh parsley, shrimp
 

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