Olive Ketchup


Recipe.com
10 mins (prep 10)
8 ingredients
about 1/2 cup
This makes a great finish for baked or broiled fish, or serve with Mediterranean Burgers.

Categories:  fish-and-seafood , seasonal , sauces , quick , seafood-sauces , low-carb , low-sodium , dinner , low-fat , garlic-sauce , low-cholesterol , winter , heart-healthy , gluten-free , quick-and-easy , summer , healthy-cooking , lunch ,
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Ingredients

Nutrition

Serving Size (12.43 g)
Servings 12
Amount per Serving
Calories 55.33 Calories from Fat 23.58
% Daily Value *
Total Fat 2.62g 48.31%
Saturated Fat 0.38g 22.68%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 93.4mg 46.7%
Total Carbohydrate 7.34g 29.34%
Dietary Fiber 0.39 g 18.65%
Sugars 0.61 g %
Protein 0.82g 19.78%
Vitamin A 12.53IU% Vitamin C 0.18mg%
Calcium 0.34mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh parsley, clove garlic
 

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