Olive Lentil Burgers

45 mins (prep 10, cooking 35)
13 ingredients
6 servings
From the Post Punk Kitchen Website! These were DELICIOUS! I love making my own veggie burger, and these had such a wonderfully unique taste. The salty brine of the olives mixed with the meaty texture of the mushrooms made a perfect match. One thing I also really liked about this recipe was the addition of dried tarragon. I do have a small plastic bag of the spice, but I don't really come across too many opportunities to use it. To me, tarragon has a licorice and slightly minty flavor. The flavors of dried tarragon are quite strong, but the 1/4 tsp called for in this recipe, gives the perfect subtle hint. I might be able to use up that bag after all! I did end up baking the burgers in the oven about 15 minutes longer than stated, so about 45 minutes total. I served them on toasted wheat bread with some romaine lettuce leaves and some guacamole.

Categories:  <-60-mins , mushroom , burger , north-american , low-sat.-fat , free-of... , low-in... , time-to-make , egg-free , lentil , low-fat , low-cholesterol , vegan , low-calorie , veggie-burgers , main-dish , beans , american , lactose-free , healthy , vegetarian , vegetable , healthy-2 , from-scratch ,
Share on Newzsocial



Serving Size (106.38 g)
Servings 6
Amount per Serving
Calories 185.24 Calories from Fat 32.31
% Daily Value *
Total Fat 3.59g 33.1%
Saturated Fat 0.67g 20.23%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 711.1mg 177.78%
Total Carbohydrate 31.49g 62.99%
Dietary Fiber 2.72 g 65.19%
Sugars 3.29 g %
Protein 7.24g 86.85%
Vitamin A 68.35IU% Vitamin C 1.56mg%
Calcium 95.53mg% Iron 2.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh black pepper, dried thyme, dried tarragon, cooked lentils, fresh lemon juice, liquid smoke