Olive-Nut Spread


Food.com
10 mins (prep 10)
5 ingredients
4 servings
yum

Categories:  5-ingredients-or-less , <-15-mins , easy , north-american , american , spreads , quick , number-of-servings , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (87.81 g)
Servings 4
Amount per Serving
Calories 259.74 Calories from Fat 188.91
% Daily Value *
Total Fat 20.99g 129.15%
Saturated Fat 2.36g 47.12%
Trans Fat 0.0 %
Cholesterol 7.65mg 10.21%
Sodium 298.84mg 49.81%
Total Carbohydrate 10.89g 14.52%
Dietary Fiber 2.63 g 42.11%
Sugars 5.96 g %
Protein 10.68g 85.46%
Vitamin A 473.9IU% Vitamin C 13.58mg%
Calcium 205.96mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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