Olive Oil-Poached Black Cod with Lemons, Capers, and Thyme

10 mins (prep 10)
7 ingredients
makes 4 servings
Poaching in oil keeps the fillet moist, not oily. Serve fish with hot cooked pasta, rice, or couscous for a complete meal. To reuse oil, cool completely, strain, and store in refrigerator for a week.

Categories:  coastal-living , fish , family , quick , main-dishes ,
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Serving Size (127.7 g)
Servings 4
Amount per Serving
Calories 1048.59 Calories from Fat 1065.33
% Daily Value *
Total Fat 118.37g 728.41%
Saturated Fat 16.35g 327.06%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 207.26mg 34.54%
Total Carbohydrate 0.61g 0.81%
Dietary Fiber 0.25 g 4.04%
Sugars 0.04 g %
Protein 0.22g 1.78%
Vitamin A 10.27IU% Vitamin C 0.55mg%
Calcium 5.5mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh thyme sprigs