Olive Oil-Poached Salmon with Dijon Apple Puree and Couscous Cake


food network
60 mins (prep 15, cooking 35)
18 ingredients
4 servings


Categories:  apple , salmon ,
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Ingredients

Nutrition

Serving Size (232.75 g)
Servings 4
Amount per Serving
Calories 502.97 Calories from Fat 145.35
% Daily Value *
Total Fat 16.15g 99.4%
Saturated Fat 2.21g 44.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 176.12mg 29.35%
Total Carbohydrate 79.28g 105.71%
Dietary Fiber 6.99 g 111.89%
Sugars 12.46 g %
Protein 10.85g 86.77%
Vitamin A 74.69IU% Vitamin C 5.66mg%
Calcium 33.74mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red apples, boiling water, chopped fresh parsley, chopped fresh tarragon, kosher salt and freshly ground black pepper, white pepper, salmon fillets, baby spinach, baby arugula, or
 

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