Olive Oil Poached Tuna Melts


Cooking Channel
30 mins (prep 10, cooking 20)
26 ingredients
4 servings


Categories:  cheese ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (361.45 g)
Servings 4
Amount per Serving
Calories 1815.3 Calories from Fat 1672.65
% Daily Value *
Total Fat 185.85g 1143.68%
Saturated Fat 26.66g 533.15%
Trans Fat 0.0g %
Cholesterol 64.64mg 86.18%
Sodium 274.66mg 45.78%
Total Carbohydrate 0.36g 0.48%
Dietary Fiber 0.24 g 3.79%
Sugars 0.03 g %
Protein 39.86g 318.87%
Vitamin A 3723.49IU% Vitamin C 0.32mg%
Calcium 18.34mg% Iron 2.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, large, cloves garlic, large, fresh chile pepper, pitted black olives, or, nicoise, fresh flat-leaf parsley leaves, fresh tarragon, seafood seasoning, or, gruyere cheese, or
 

Comments