Olive Spread


Food.com
10 mins (prep 10)
5 ingredients
1 servings
An easy and great tasting appetizer. You can not just have one.... You will have garlic breathe when you are finished, but it's worth it.

Categories:  5-ingredients-or-less , low-protein , <-15-mins , lunch~snacks , dip , easy , spreads , quick , number-of-servings , vegetarian , low-carb , appetizer , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (311.54 g)
Servings 1
Amount per Serving
Calories 793.65 Calories from Fat 769.77
% Daily Value *
Total Fat 85.53g 131.58%
Saturated Fat 11.68g 58.39%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3120.97mg 130.04%
Total Carbohydrate 11.9g 3.97%
Dietary Fiber 7.33 g 29.34%
Sugars 0.7 g %
Protein 2.72g 5.43%
Vitamin A 894.65IU% Vitamin C 2.41mg%
Calcium 179.23mg% Iron 5.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic
 

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