Olive Tapenade Crusted Chicken and Quinoa with Roasted Garlic, Roasted Red Peppers and Basil


food network
50 mins (prep 15, cooking 35)
15 ingredients
4 servings


Categories:  fruit , anchovy , fish , vegetables , quinoa , olive , chicken , dinner , roasting , dip , puree , grains , main-dish , food-processor ,
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Ingredients

Nutrition

Serving Size (109.21 g)
Servings 4
Amount per Serving
Calories 141.27 Calories from Fat 89.55
% Daily Value *
Total Fat 9.95g 61.23%
Saturated Fat 1.31g 26.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 923.61mg 153.94%
Total Carbohydrate 12.12g 16.16%
Dietary Fiber 3.25 g 51.95%
Sugars 0.72 g %
Protein 2.64g 21.15%
Vitamin A 234.77IU% Vitamin C 0.0mg%
Calcium 38.62mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pitted kalamata olives, freshly chopped parsley, drained capers, fresh thyme leaves, boneless, salt and freshly ground black pepper, peeled garlic cloves, chopped roasted red peppers, chopped basil leaves
 

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