Oliver's Mango Lassi


Food.com
20 mins (prep 10, cooking 10)
4 ingredients
4 servings
This is Jamie's Oliver Mango Lassi. Great!!!

Categories:  3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , indian , low-in... , low-sodium , time-to-make , asian , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (101.36 g)
Servings 4
Amount per Serving
Calories 243.93 Calories from Fat 48.78
% Daily Value *
Total Fat 5.42g 33.33%
Saturated Fat 3.33g 66.58%
Trans Fat 0.0 %
Cholesterol 23.28mg 31.04%
Sodium 220.44mg 36.74%
Total Carbohydrate 35.99g 47.99%
Dietary Fiber 0.0 g 0.0%
Sugars 35.86 g %
Protein 13.49g 107.93%
Vitamin A 191.04IU% Vitamin C 2.33mg%
Calcium 468.89mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mango
 

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