Olsmorgas (Open-Face Mushroom and Onion Sandwich)


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
1 servings
From Breads of the World. Serve with a glass of beer. Posted for ZWT6.

Categories:  mushroom , for-1-or-2 , <-15-mins , onions , swedish , quick , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , lunch~snacks , european , sandwich , number-of-servings , healthy , breads , vegetarian , vegetable , healthy-2 , scandinavian ,
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Ingredients

Nutrition

Serving Size (10.26 g)
Servings 1
Amount per Serving
Calories 35.34 Calories from Fat 36.0
% Daily Value *
Total Fat 4.0g 6.15%
Saturated Fat 2.53g 12.66%
Trans Fat 0.16g %
Cholesterol 10.6mg 3.53%
Sodium 31.69mg 1.32%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.04g 0.08%
Vitamin A 123.18IU% Vitamin C 0.0mg%
Calcium 1.18mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, sliced mushrooms, dash salt, dash pepper, pumpernickel bread, minced parsley
 

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