Olympic Burgers


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
365 Great Barbecue and Grilling Recipes

Categories:  <-30-mins , high-protein , ground-beef , main-dish , beef , high-in... , meat , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (155.92 g)
Servings 4
Amount per Serving
Calories 450.85 Calories from Fat 196.11
% Daily Value *
Total Fat 21.79g 134.06%
Saturated Fat 7.73g 154.66%
Trans Fat 1.23g %
Cholesterol 71.06mg 94.75%
Sodium 1062.43mg 177.07%
Total Carbohydrate 37.68g 50.24%
Dietary Fiber 2.04 g 32.65%
Sugars 6.33 g %
Protein 26.0g 208.0%
Vitamin A 24.33IU% Vitamin C 0.03mg%
Calcium 176.9mg% Iron 4.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, crumbled feta cheese
 

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