Olympic Seoul Chicken


Food.com
60 mins (prep 15, cooking 45)
9 ingredients
4 servings
This recipe came out of the Oregonian in Portland, Oregon. It looked good. I haven't tried it yet.

Categories:  <-60-mins , poultry , low-sat.-fat , high-in... , chicken-thigh-&-leg , low-carb , low-in... , time-to-make , korean , asian , chicken , high-protein , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (51.53 g)
Servings 4
Amount per Serving
Calories 112.31 Calories from Fat 67.32
% Daily Value *
Total Fat 7.48g 46.04%
Saturated Fat 0.56g 11.17%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 623.89mg 103.98%
Total Carbohydrate 10.07g 13.42%
Dietary Fiber 0.53 g 8.42%
Sugars 6.85 g %
Protein 1.89g 15.1%
Vitamin A 952.72IU% Vitamin C 25.8mg%
Calcium 18.8mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs
 

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