Oman Zucchini Spinach Soup
75 mins (prep 15, cooking 60)
11 ingredients
6 servings
for na*me game this looks good

Categories:  low-cholesterol , low-calorie , <-4-hours , soups-&-stews , low-carb , low-in... , healthy-2 , southwest-asia-(middle-east) , time-to-make ,
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Serving Size (338.49 g)
Servings 6
Amount per Serving
Calories 446.41 Calories from Fat 162.18
% Daily Value *
Total Fat 18.02g 166.35%
Saturated Fat 7.02g 210.7%
Trans Fat 0.24g %
Cholesterol 174.42mg 348.84%
Sodium 1045.15mg 261.29%
Total Carbohydrate 15.89g 31.77%
Dietary Fiber 1.67 g 40.11%
Sugars 0.09 g %
Protein 56.55g 678.64%
Vitamin A 643.75IU% Vitamin C 26.02mg%
Calcium 56.6mg% Iron 3.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby spinach, chicken thighs