Omega 3 Casserole
65 mins (prep 25, cooking 40)
18 ingredients
8-12 servings
I try to create healthy meals that actually taste good. This casserole has 3 heavy-hitters from the omega-3 good fats; salmon, flax, and walnuts. It tastes like crab cakes which I love! I hope you enjoy it!

Categories:  easy , north-american , main-dish , seafood , fish , inexpensive , salmon , <-4-hours , saltwater-fish , south-west-pacific , one-dish-meal , time-to-make ,
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Serving Size (25.78 g)
Servings 8
Amount per Serving
Calories 155.57 Calories from Fat 157.86
% Daily Value *
Total Fat 17.54g 215.94%
Saturated Fat 5.4g 215.89%
Trans Fat 0.24g %
Cholesterol 15.9mg 42.39%
Sodium 126.5mg 42.17%
Total Carbohydrate 0.16g 0.42%
Dietary Fiber 0.07 g 2.26%
Sugars 0.07 g %
Protein 0.11g 1.76%
Vitamin A 256.01IU% Vitamin C 0.01mg%
Calcium 3.5mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pink salmon, whole, chopped walnuts, fresh lemon juice, fresh jalapenos, chopped white onion, ground cardamom, lawry's seasoned salt, celery rib, shredded cheddar cheese