Omega Monster Muffins


Food.com
70 mins (prep 45, cooking 25)
22 ingredients
12 servings
Kale makes these a "monsterously" sneaky and decadent treat when you're baking for kids! Omegas from the greens, walnuts, spelt, chia and flax make these nutritional ogres too. Use dark chocolate chips for optimum nutrition. Adapted from kandktestkitchen.blogspot.com/2011/04/double-chocolate-kale-muffins.html.

Categories:  quick-breads , greens , equipment , bizarre , oven , baking , dessert , cupcake , north-american , taste~mood , brown-bag , nuts , free-of... , ontario , <-4-hours , time-to-make , novelty , egg-free , muffins , chocolate , sweet , cakes , canadian , breads , to-go... , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (68.71 g)
Servings 12
Amount per Serving
Calories 183.62 Calories from Fat 57.69
% Daily Value *
Total Fat 6.41g 118.42%
Saturated Fat 0.95g 57.28%
Trans Fat 0.02g %
Cholesterol 2.81mg 11.23%
Sodium 193.59mg 96.79%
Total Carbohydrate 29.34g 117.37%
Dietary Fiber 3.08 g 147.89%
Sugars 11.55 g %
Protein 4.55g 109.19%
Vitamin A 51.94IU% Vitamin C 0.0mg%
Calcium 89.18mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, hot coffee, natural, diced, hot water, chopped kale, sifted cocoa, bittersweet chocolate chips, chopped walnuts
 

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