Omega Muesli
15 mins (prep 15)
14 ingredients
20 servings
Adapted from the _Lip Smakin' Vegetarian Backpackin'_ cookbook. "Ranger Rick", the contributing backcountry gourmet, says "I make this in big batches and eat it almost daily on or off the trail. The dried fruits and nuts can, of course, be varied to your taste." I adapted his ratio of 3c grains to 2c nuts to 2c seeds to 3c dried fruits to my tastes and began eating it almost daily as well. At home I like it mixed with blueberries and french vanilla yoghurt; at work, I replace all the nuts with soy nuts (many of my co-workers and students have nut allergies) on the trail, I mix 1/2 a cup of the muesli with a package of flavored instant oatmeal and hot water.

Categories:  <-15-mins , vegan , easy , 3-steps-or-less , camping , breakfast , quick , number-of-servings , vegetarian , granola-and-porridge , to-go... , diabetic , time-to-make , for-large-groups ,
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Serving Size (101.79 g)
Servings 20
Amount per Serving
Calories 260.72 Calories from Fat 126.0
% Daily Value *
Total Fat 14.0g 430.67%
Saturated Fat 1.35g 135.18%
Trans Fat 0.0g %
Cholesterol 7.93mg 52.84%
Sodium 61.93mg 51.61%
Total Carbohydrate 28.03g 186.89%
Dietary Fiber 5.78 g 462.04%
Sugars 10.88 g %
Protein 10.03g 401.15%
Vitamin A 288.1IU% Vitamin C 7.12mg%
Calcium 109.07mg% Iron 2.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: