Omelet Brunch


Food.com
65 mins (prep 10, cooking 55)
7 ingredients
6-8 servings
Easy and my family likes it.

Categories:  breakfast , equipment , cheese , <-4-hours , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , casseroles , oven ,
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Ingredients

Nutrition

Serving Size (60.73 g)
Servings 6
Amount per Serving
Calories 131.03 Calories from Fat 48.06
% Daily Value *
Total Fat 5.34g 49.25%
Saturated Fat 3.32g 99.67%
Trans Fat 0.0g %
Cholesterol 27.6mg 55.2%
Sodium 523.71mg 130.93%
Total Carbohydrate 12.6g 25.2%
Dietary Fiber 0.0 g 0.0%
Sugars 9.89 g %
Protein 8.24g 98.88%
Vitamin A 164.34IU% Vitamin C 1.49mg%
Calcium 292.64mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green onion, grated sharp cheddar cheese
 

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