Omelet for Two

food network
45 mins (prep 10, cooking 35)
15 ingredients
2 servings

Categories:  eggs , main-dish , for-two , breakfast , american , cheddar , omelet , bacon , brunch ,
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Serving Size (72.35 g)
Servings 2
Amount per Serving
Calories 281.52 Calories from Fat 223.11
% Daily Value *
Total Fat 24.79g 76.27%
Saturated Fat 15.76g 157.58%
Trans Fat 0.24g %
Cholesterol 75.43mg 50.29%
Sodium 1515.66mg 126.31%
Total Carbohydrate 0.73g 0.49%
Dietary Fiber 0.0 g 0.0%
Sugars 0.3 g %
Protein 14.18g 56.72%
Vitamin A 752.94IU% Vitamin C 0.0mg%
Calcium 411.3mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thick-cut bacon, yukon gold potato, chopped yellow onion, minced jalapeno pepper, extra-large eggs, milk or cream, freshly ground black pepper, chopped scallions