Omelet Quesadilla
20 mins (prep 10, cooking 10)
9 ingredients
2 servings
This came from TOH about 4 years ago. Ingredients can be added or deleted, subject to your personal tastes.

Categories:  for-1-or-2 , <-30-mins , breakfast , quick , number-of-servings , cheese , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
Share on Newzsocial



Serving Size (63.65 g)
Servings 2
Amount per Serving
Calories 262.63 Calories from Fat 69.21
% Daily Value *
Total Fat 7.69g 23.66%
Saturated Fat 2.23g 22.28%
Trans Fat 0.0 %
Cholesterol 338.34mg 225.56%
Sodium 473.2mg 39.43%
Total Carbohydrate 12.89g 8.6%
Dietary Fiber 0.0 g 0.0%
Sugars 12.89 g %
Protein 32.83g 131.31%
Vitamin A 727.54IU% Vitamin C 0.47mg%
Calcium 192.83mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, chopped onions, chopped fresh tomatoes, ham slices, shredded mozzarella cheese, shredded reduced-fat cheddar cheese, salsa