16 mins (prep 10, cooking 6)
9 ingredients
1 servings
Egg whites, onions, peppers, spinach, garlic...

Categories:  poultry breakfast , mexican poultry , poultry , breakfast , mexican , quick ,
Share on Newzsocial



Serving Size (304.64 g)
Servings 1
Amount per Serving
Calories 375.39 Calories from Fat 234.63
% Daily Value *
Total Fat 26.07g 40.11%
Saturated Fat 16.36g 81.78%
Trans Fat 0.24g %
Cholesterol 78.01mg 26.0%
Sodium 424.34mg 17.68%
Total Carbohydrate 18.94g 6.31%
Dietary Fiber 4.5 g 17.98%
Sugars 10.3 g %
Protein 17.26g 34.53%
Vitamin A 4483.82IU% Vitamin C 159.82mg%
Calcium 463.74mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, clove garlic