Omelet With Fresh Fruit Compote
30 mins (prep 20, cooking 10)
15 ingredients
2 servings
This is a light refereshing omelet complimented with freesh fruit. You may change the fruit to whatever is in season - make it tropical or have an all an berry compote. If you do not wish to marinate in wine use apple juice. I like to cook two separate omeletes - I think they look nicer on the plate. If you wish to do this just pour half of the egg mixture in one pan and the rest in another -then follow the recipe. I do recommend sprinkling on the Grand Marnier.

Categories:  for-1-or-2 , fruit , breakfast , equipment , omelets-and-frittatas , egg , strawberry , low-sodium , low-in... , eggs~dairy , time-to-make , <-30-mins , number-of-servings , stove-top , berries ,
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Serving Size (205.62 g)
Servings 2
Amount per Serving
Calories 601.23 Calories from Fat 212.13
% Daily Value *
Total Fat 23.57g 72.53%
Saturated Fat 2.8g 28.02%
Trans Fat 0.0g %
Cholesterol 13.31mg 8.87%
Sodium 181.59mg 15.13%
Total Carbohydrate 68.84g 45.89%
Dietary Fiber 5.6 g 44.82%
Sugars 48.82 g %
Protein 14.44g 57.78%
Vitamin A 68.62IU% Vitamin C 1.32mg%
Calcium 243.71mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
blood orange, green grapes