Omelet with Onions, Zucchini, and Fontina

food network
17 mins (prep 5, cooking 12)
21 ingredients
1 serving

Categories:  salad , cucumber , zucchini , eggs , tomato , parmesan-cheese , lettuce , quick , omelet , cheese , onion , sauteing ,
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Serving Size (639.64 g)
Servings 1
Amount per Serving
Calories 1969.55 Calories from Fat 1196.19
% Daily Value *
Total Fat 132.91g 204.48%
Saturated Fat 17.0g 84.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 490.1mg 20.42%
Total Carbohydrate 189.71g 63.24%
Dietary Fiber 41.58 g 166.33%
Sugars 12.57 g %
Protein 84.35g 168.71%
Vitamin A 21349.95IU% Vitamin C 198.73mg%
Calcium 4814.39mg% Iron 115.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced onions, diced zucchini, grated fontina cheese, finely chopped fresh chives, salad, clove garlic


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