Omelets in a Bag


Food.com
18 mins (prep 5, cooking 13)
6 ingredients
1 servings
This is an easy and fun way to make omelets. Everyone can have exactally what their tastebuds desire in their omelet. We added other ingredients such as ham and cheese. You don't have to use these specific ingredients. Be creative and add whatever you would like to your omelet. My mother-in-law sent it to me to try and it is a family favorite.

Categories:  for-1-or-2 , <-30-mins , easy , main-dish , breakfast , quick , number-of-servings , low-carb , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (149.88 g)
Servings 1
Amount per Serving
Calories 359.63 Calories from Fat 165.96
% Daily Value *
Total Fat 18.44g 28.37%
Saturated Fat 5.73g 28.67%
Trans Fat 0.0g %
Cholesterol 40.81mg 13.6%
Sodium 1059.38mg 44.14%
Total Carbohydrate 31.76g 10.59%
Dietary Fiber 1.74 g 6.98%
Sugars 2.48 g %
Protein 16.25g 32.5%
Vitamin A 55.6IU% Vitamin C 2.19mg%
Calcium 64.18mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt, dash pepper
 

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