10 mins (cooking 10)
9 ingredients
1 servings
Taken from 'Food for Health and Vitality' - Serves 1Celery can be replaced with sweetcorn kernelsMushrooms can be replace by 50 g courgettes, diced finely or fresh tomato slices or few strips red or green pepper

Categories:  for-1-or-2 , <-15-mins , easy , 3-steps-or-less , quick , number-of-servings , time-to-make ,
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Serving Size (135.16 g)
Servings 1
Amount per Serving
Calories 239.78 Calories from Fat 207.99
% Daily Value *
Total Fat 23.11g 35.56%
Saturated Fat 6.78g 33.9%
Trans Fat 0.0g %
Cholesterol 26.25mg 8.75%
Sodium 168.27mg 7.01%
Total Carbohydrate 2.14g 0.71%
Dietary Fiber 0.49 g 1.95%
Sugars 1.03 g %
Protein 6.49g 12.98%
Vitamin A 317.2IU% Vitamin C 1.55mg%
Calcium 190.01mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch dried thyme, mixed mushrooms