Omelette Roll
50 mins (prep 20, cooking 30)
12 ingredients
4 servings
Recipe courtesy Kraft What's Cooking Magazine with slight modifications.

Categories:  <-60-mins , weeknight , lunch~snacks , inexpensive , low-carb , egg , low-in... , eggs~dairy , time-to-make ,
Share on Newzsocial



Serving Size (103.0 g)
Servings 4
Amount per Serving
Calories 168.01 Calories from Fat 20.34
% Daily Value *
Total Fat 2.26g 13.93%
Saturated Fat 1.18g 23.61%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 158.72mg 26.45%
Total Carbohydrate 25.1g 33.47%
Dietary Fiber 2.45 g 39.15%
Sugars 15.99 g %
Protein 13.61g 108.84%
Vitamin A 84.84IU% Vitamin C 2.99mg%
Calcium 389.89mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, salt and pepper, grated cheddar cheese, salsa