Omelette W/Goat Cheese, Green Onions & Cilantro
15 mins (prep 5, cooking 10)
7 ingredients
1 servings
I'll save this breakfast for a saturday morning when I know I have the time to fully enjoy it. So simple, so good. This recipe comes from a Rose Reisman book.Make it a little more healthy by using egg whites and a multi grain or rye bread.

Categories:  for-1-or-2 , <-15-mins , easy , breakfast , quick , number-of-servings , cheese , low-carb , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Serving Size (118.45 g)
Servings 1
Amount per Serving
Calories 228.19 Calories from Fat 106.2
% Daily Value *
Total Fat 11.8g 18.16%
Saturated Fat 7.07g 35.35%
Trans Fat 0.0g %
Cholesterol 29.77mg 9.92%
Sodium 482.02mg 20.08%
Total Carbohydrate 19.82g 6.61%
Dietary Fiber 4.3 g 17.19%
Sugars 5.7 g %
Protein 15.78g 31.55%
Vitamin A 4594.51IU% Vitamin C 175.56mg%
Calcium 655.97mg% Iron 13.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4