Omelette With Fresh Tomatoes


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
2-3 servings
From greek-recipe.com,a recipe that comes from Corfu.

Categories:  for-1-or-2 , greek , quick , egg , low-carb , one-dish-meal , low-sodium , low-in... , eggs~dairy , time-to-make , very-low-carbs , low-calorie , european , <-30-mins , main-dish , number-of-servings ,
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Ingredients

Nutrition

Serving Size (250.15 g)
Servings 2
Amount per Serving
Calories 255.18 Calories from Fat 203.67
% Daily Value *
Total Fat 22.63g 69.63%
Saturated Fat 3.12g 31.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 497.79mg 41.48%
Total Carbohydrate 13.99g 9.33%
Dietary Fiber 2.29 g 18.32%
Sugars 7.93 g %
Protein 2.13g 8.5%
Vitamin A 517.0IU% Vitamin C 18.22mg%
Calcium 81.08mg% Iron 3.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch sugar
 

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