Omelette With Herbs


Food.com
15 mins (prep 10, cooking 5)
11 ingredients
2 servings
A great way to use garden herbs. This is adaptable to whatever herbs you have in your garden. When I made it mostly chives and tarragon because that is what I had the most of, but I think this will be good with oregano or other fresh herbs too. The original recipe didn't use any cheese, but I added two slices of deli Swiss cheese (about 1/4 cup). Recipe source: Bon Appetit (Bon Appetit 1991)

Categories:  for-1-or-2 , <-15-mins , breakfast , quick , number-of-servings , equipment , low-carb , egg , omelets-and-frittatas , low-in... , stove-top , eggs~dairy , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (30.87 g)
Servings 2
Amount per Serving
Calories 88.97 Calories from Fat 75.87
% Daily Value *
Total Fat 8.43g 25.94%
Saturated Fat 5.17g 51.74%
Trans Fat 0.32g %
Cholesterol 21.19mg 14.13%
Sodium 69.32mg 5.78%
Total Carbohydrate 3.14g 2.1%
Dietary Fiber 0.73 g 5.87%
Sugars 0.13 g %
Protein 1.54g 6.18%
Vitamin A 715.63IU% Vitamin C 7.23mg%
Calcium 72.28mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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