Omelette with Spinach and Cheese: Frittata di Spinaci e Cacio


food network
30 mins (prep 15, cooking 15)
9 ingredients
yield: 4 servings


Categories:  winter , italian , eggs , main-dish , breakfast , fall , for-a-family , summer , spinach , cheese , dairy , brunch , spring ,
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Ingredients

Nutrition

Serving Size (122.36 g)
Servings 4
Amount per Serving
Calories 91.45 Calories from Fat 70.56
% Daily Value *
Total Fat 7.84g 48.23%
Saturated Fat 1.09g 21.85%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 89.73mg 14.96%
Total Carbohydrate 4.12g 5.49%
Dietary Fiber 2.49 g 39.92%
Sugars 0.48 g %
Protein 3.24g 25.95%
Vitamin A 10633.52IU% Vitamin C 31.87mg%
Calcium 112.34mg% Iron 3.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, salt and black pepper, grated
 

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