Omu Rice (Japanese Omelette)


Food.com
45 mins (prep 20, cooking 25)
14 ingredients
4 servings
My mother taught me to make this recipe. It is a popular lunch dish, but is not traditional Japanese cooking. It is easy to make, but you dirty four pans and bowls.

Categories:  <-60-mins , easy , main-dish , brunch , vegetable , egg , eggs~dairy , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (140.32 g)
Servings 4
Amount per Serving
Calories 385.18 Calories from Fat 243.99
% Daily Value *
Total Fat 27.11g 166.86%
Saturated Fat 6.36g 127.11%
Trans Fat 0.04g %
Cholesterol 41.62mg 55.5%
Sodium 701.77mg 116.96%
Total Carbohydrate 23.9g 31.86%
Dietary Fiber 8.44 g 135.0%
Sugars 8.81 g %
Protein 18.68g 149.43%
Vitamin A 14770.12IU% Vitamin C 25.16mg%
Calcium 60.4mg% Iron 2.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked rice, salt and pepper, tomato ketchup
 

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