Omusoba (Japanese omelet with stir fried veggies and noodles) Recipe


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40 mins (prep 20, cooking 20)
20 ingredients
4 servings
Omusoba is a very popular dish in Japan that can be found in 'family restaurants' and izakayas (Japanese brasseries). It is an uncomplicated dish, remindful of what you would get in a Japanese household. Sweet and savory flavors are both present in this Japanese omelet that's extremely satisfying on a cold day!

Categories:  quick-and-easy , japanese ,
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Ingredients

Nutrition

Serving Size (160.11 g)
Servings 4
Amount per Serving
Calories 177.77 Calories from Fat 134.28
% Daily Value *
Total Fat 14.92g 91.84%
Saturated Fat 1.76g 35.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 435.46mg 72.58%
Total Carbohydrate 9.2g 12.27%
Dietary Fiber 3.05 g 48.77%
Sugars 5.16 g %
Protein 2.41g 19.26%
Vitamin A 116.07IU% Vitamin C 43.79mg%
Calcium 52.27mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sheet, tonkatsu sauce, salt & pepper
 

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