On-a-Stick Chicken Strips


Recipe.com
40 mins (prep 15)
11 ingredients
8 servings
Barbecue sauce, ranch salad dressing or honey-mustard salad dressing all make great dipping sauces for these Parmesan-crisped chicken strips.

Categories:  special-occasions , quick-and-easy-snacks , meat-appetizers , baked-chicken-breasts , christmas , quick-and-easy-dishes-for-kids , appetizers , super-bowl-parties , party-appetizers , super-bowl-appetizers , christmas-party , chicken , dinner , quick-and-easy-dinners , baked-and-roasted-chicken , boneless-chicken-breasts , mardi-gras-party , chicken-breasts , quick-and-easy , holiday-appetizers , boneless-chicken , mardi-gras ,
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Ingredients

Nutrition

Serving Size (13.07 g)
Servings 8
Amount per Serving
Calories 80.12 Calories from Fat 66.96
% Daily Value *
Total Fat 7.44g 91.62%
Saturated Fat 0.56g 22.32%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 72.92mg 24.31%
Total Carbohydrate 3.11g 8.29%
Dietary Fiber 0.18 g 5.85%
Sugars 0.02 g %
Protein 0.44g 7.04%
Vitamin A 35.48IU% Vitamin C 0.04mg%
Calcium 1.33mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
kellogg's rice krispies cereal, boneless, wooden skewers, freshly grated parmesan cheese
 

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