On-The-Go Breakfast Egg Rolls

36 mins (prep 20, cooking 16)
17 ingredients
8 servings
A portable low-fat breakfast! Egg roll wrappers/skins are found in the produce section of most supermarkets. If you're ambitious,search "egg roll wrap" and "egg roll wrappers" and try the homemade variety. These freeze well: just use the defrost setting in the microwave - or let sit overnight in the refrigerator - then toast in a toaster oven.

Categories:  <-60-mins , greens , poultry , breakfast , meat , spinach , cheese , turkey , vegetable , eggs~dairy , time-to-make ,
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Serving Size (114.27 g)
Servings 8
Amount per Serving
Calories 269.52 Calories from Fat 137.79
% Daily Value *
Total Fat 15.31g 188.4%
Saturated Fat 4.49g 179.44%
Trans Fat 0.1g %
Cholesterol 120.57mg 321.53%
Sodium 461.57mg 153.86%
Total Carbohydrate 22.28g 59.42%
Dietary Fiber 1.71 g 54.69%
Sugars 3.06 g %
Protein 11.26g 180.12%
Vitamin A 4364.05IU% Vitamin C 2.6mg%
Calcium 145.69mg% Iron 2.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
garlic pepper seasoning, egg roll wraps, asiago cheese