On-the-run breakfast bars

BBC GoodFood
40 mins (prep 10, cooking 30)
8 ingredients
makes 12 bars
No time for breakfast? Save time and money - make your own breakfast bars

Categories:  can-be-frozen ,
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Serving Size (9.82 g)
Servings 12
Amount per Serving
Calories 7.06 Calories from Fat 5.49
% Daily Value *
Total Fat 0.61g 11.3%
Saturated Fat 0.09g 5.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.14mg 0.07%
Total Carbohydrate 0.29g 1.16%
Dietary Fiber 0.15 g 6.98%
Sugars 0.0 g %
Protein 0.22g 5.24%
Vitamin A 0.11IU% Vitamin C 0.0mg%
Calcium 12.02mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
golden syrup, chopped hazelnuts