On Your Way to Five a Day Stir-Fry


Food.com
25 mins (prep 15, cooking 10)
19 ingredients
4-6 servings
The title refers to the fact that this dish is packed full of healthy vegetables. It's low fat (especially if you use minced turkey instead of pork) and the quick cooking means the vegetables retain a lot of their nutrients. Vegetarians can omit the meat altogether and include other vegetables and/or tofu or Quorn and substitute tamari soy sauce and mushroom ketchup for the fish and oyster sauces - or buy branded vegetarian versions from health and specialist shops.NB: If doubling up quantities don't automatically double up the liquids. I once made a triple batch and used 9 Tbsp each of lime juice and fish sauce and 6 Tbsp of oyster sauce - it was too strong for some of the family so since then if I'm making large quantities I add half the stated amount again for each extra quantity and then taste to see if I have got it right. The basic principle is keep to the ratio of 3:3:2

Categories:  technique , stir-fry , <-30-mins , easy , main-dish , taste~mood , spicy , inexpensive , savory , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (226.83 g)
Servings 4
Amount per Serving
Calories 86.95 Calories from Fat 68.67
% Daily Value *
Total Fat 7.63g 46.95%
Saturated Fat 0.89g 17.81%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 873.97mg 145.66%
Total Carbohydrate 3.63g 4.84%
Dietary Fiber 0.08 g 1.21%
Sugars 0.61 g %
Protein 2.54g 20.33%
Vitamin A 7.89IU% Vitamin C 20.78mg%
Calcium 16.48mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground pork, fresh ginger, red chili pepper, oyster sauce, savoy cabbage
 

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