One and One Casserole


Food.com
65 mins (prep 5, cooking 60)
6 ingredients
4-6 servings
Could it get any easier?? All ingredients go in uncooked, layered and baked. That's it! Great time saver. Just add a vegetable or salad.

Categories:  pasta,-rice-and-grains , rice , ground-beef , beef , equipment , <-4-hours , one-dish-meal , time-to-make , easy , main-dish , casseroles , oven , white-rice , meat , inexpensive ,
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Ingredients

  • 1 lb lean ground beef
  • 1 cup raw white rice
  • 1 (2 ounce) dry onion soup mix
  • 1 (10 3/4 ounce) cream of mushroom soup
  • 1 cup water
  • 1 cup sliced green onion (optional)

Nutrition

Serving Size (63.34 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.37mg 0.39%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.77mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, raw, white rice, dry onion soup mix, cream of mushroom soup, sliced green onion
 

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