One-Dish Fiesta Casserole


meals
55 mins (prep 10)
16 ingredients
10 servings
The flavors from South-of-the-Border come together in this great One-Dish Fiesta Casserole. Succulent chicken, creamy rice and zesty veggies are the main attractions. It’s a well-rounded meal that’s perfect for that next potluck party. Right before serving, top with a dollop of sour cream and colorful avocado slices for a little extra festive flair.

Categories:  low-calorie , low-sodium ,
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Ingredients

Nutrition

Serving Size (102.56 g)
Servings 10
Amount per Serving
Calories 256.78 Calories from Fat 159.03
% Daily Value *
Total Fat 17.67g 271.79%
Saturated Fat 5.41g 270.28%
Trans Fat 0.03g %
Cholesterol 89.14mg 297.13%
Sodium 1114.65mg 464.44%
Total Carbohydrate 1.98g 6.62%
Dietary Fiber 0.03 g 1.25%
Sugars 0.01 g %
Protein 22.48g 449.58%
Vitamin A 20.08IU% Vitamin C 0.05mg%
Calcium 16.03mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mild, or, uncooked instant white rice
 

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