One-dish Frank, Tomato and Zucchini Lunch


Food.com
30 mins (prep 10, cooking 20)
6 ingredients
2-3 servings
A quick one-dish hot lunch.

Categories:  for-1-or-2 , <-30-mins , lunch~snacks , easy , 3-steps-or-less , tomato , main-dish , meat , number-of-servings , squash , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (135.71 g)
Servings 2
Amount per Serving
Calories 557.41 Calories from Fat 404.1
% Daily Value *
Total Fat 44.9g 138.14%
Saturated Fat 28.63g 286.34%
Trans Fat 0.48g %
Cholesterol 140.63mg 93.76%
Sodium 759.31mg 63.28%
Total Carbohydrate 6.8g 4.53%
Dietary Fiber 0.16 g 1.29%
Sugars 1.57 g %
Protein 32.05g 128.19%
Vitamin A 1351.49IU% Vitamin C 0.13mg%
Calcium 941.3mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large tomato
 

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