One Dish Pork Chop Dinner Recipe

Taste of Home
20112 mins (prep 20, cooking 60)
10 ingredients
8 servings

Categories:  contest-winning , diabetic-exchange ,
Share on Newzsocial



Serving Size (130.58 g)
Servings 8
Amount per Serving
Calories 125.98 Calories from Fat 56.52
% Daily Value *
Total Fat 6.28g 77.35%
Saturated Fat 3.84g 153.75%
Trans Fat 0.24g %
Cholesterol 15.9mg 42.39%
Sodium 87.36mg 29.12%
Total Carbohydrate 17.58g 46.88%
Dietary Fiber 3.15 g 100.73%
Sugars 8.85 g %
Protein 1.28g 20.51%
Vitamin A 9689.12IU% Vitamin C 6.07mg%
Calcium 24.82mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, boneless pork loin chops, small red potatoes, or, shredded cabbage