One-Eyed Sailor


food network
10 mins (prep 5, cooking 5)
16 ingredients
2 servings


Categories:  eggs , main-dish , breakfast , american , bread , cheddar , quick , cheese , baking , brunch , saucepan ,
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Ingredients

Nutrition

Serving Size (298.18 g)
Servings 2
Amount per Serving
Calories 1326.03 Calories from Fat 1031.13
% Daily Value *
Total Fat 114.57g 352.54%
Saturated Fat 72.72g 727.23%
Trans Fat 1.45g %
Cholesterol 343.83mg 229.22%
Sodium 1758.41mg 146.53%
Total Carbohydrate 14.42g 9.61%
Dietary Fiber 0.44 g 3.52%
Sugars 1.31 g %
Protein 60.85g 243.38%
Vitamin A 3526.86IU% Vitamin C 0.09mg%
Calcium 1719.1mg% Iron 2.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thick, salt and pepper, cheese sauce, warm milk, dash worcestershire sauce, freshly grated parmesan, salt and freshly ground black pepper
 

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