One Great Gumbo with Chicken and Andouille Sausage


food network
40 mins (prep 15, cooking 25)
24 ingredients
8 to 10 servings


Categories:  stew , chicken , okra , gumbo , rice , tomato , poultry , main-dish , grains , celery , for-a-crowd ,
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Ingredients

Nutrition

Serving Size (135.2 g)
Servings 8
Amount per Serving
Calories 428.27 Calories from Fat 124.92
% Daily Value *
Total Fat 13.88g 170.79%
Saturated Fat 5.15g 206.06%
Trans Fat 0.18g %
Cholesterol 37.44mg 99.84%
Sodium 259.1mg 86.37%
Total Carbohydrate 61.96g 165.22%
Dietary Fiber 4.22 g 135.0%
Sugars 0.12 g %
Protein 14.72g 235.45%
Vitamin A 359.31IU% Vitamin C 2.82mg%
Calcium 138.01mg% Iron 8.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
virgin olive oil, boneless, salt and pepper, andouille sausage, ribs celery, green bell peppers, large, cayenne pepper sauce, hot, or, chopped okra, chopped, package, white, prepared
 

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