One Minute Flax Muffin - Low Carb
3 mins (prep 2, cooking 1)
6 ingredients
1 servings
Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!

Categories:  for-1-or-2 , <-15-mins , easy , breakfast , quick , number-of-servings , breads , time-to-make ,
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Serving Size (10.33 g)
Servings 1
Amount per Serving
Calories 51.21 Calories from Fat 44.64
% Daily Value *
Total Fat 4.96g 7.63%
Saturated Fat 0.58g 2.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 244.06mg 10.17%
Total Carbohydrate 2.73g 0.91%
Dietary Fiber 1.39 g 5.54%
Sugars 0.06 g %
Protein 0.1g 0.21%
Vitamin A 7.67IU% Vitamin C 0.1mg%
Calcium 161.2mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flax seed meal, stevia powder