One More Spinach Dip!


Food.com
10 mins (prep 10)
6 ingredients
3 servings
Spinach dip made with cream cheese is always my favorite! This was inspired by two different Philadelphia recipes and a Lipton recipe. Great to put in kid's lunches with cut up veggies or spread on a tortilla for pinwheels!

Categories:  greens , beginner-cook , 3-steps-or-less , super-bowl , quick , cheese , low-carb , appetizer , potluck , dip , served-cold , kid-friendly , easy , vegetarian , <-15-mins , brown-bag , low-in... , eggs~dairy , time-to-make , holiday , toddler-friendly , presentation , spinach , independence-day , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (258.42 g)
Servings 3
Amount per Serving
Calories 244.76 Calories from Fat 91.26
% Daily Value *
Total Fat 10.14g 46.78%
Saturated Fat 5.95g 89.25%
Trans Fat 0.0 %
Cholesterol 36.96mg 36.96%
Sodium 1301.33mg 162.67%
Total Carbohydrate 21.03g 21.03%
Dietary Fiber 3.02 g 36.29%
Sugars 5.29 g %
Protein 19.16g 114.96%
Vitamin A 11526.96IU% Vitamin C 9.24mg%
Calcium 502.81mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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