One Muffin Recipe…7 Different Ways
40 mins (prep 20, cooking 20)
18 ingredients
12 servings
South Beach Friendly Muffin Recipe (Phase 2)

Categories:  <-60-mins , breads , time-to-make ,
Share on Newzsocial



Serving Size (55.32 g)
Servings 12
Amount per Serving
Calories 187.32 Calories from Fat 116.01
% Daily Value *
Total Fat 12.89g 238.0%
Saturated Fat 4.22g 253.42%
Trans Fat 0.01g %
Cholesterol 13.8mg 55.21%
Sodium 313.98mg 156.99%
Total Carbohydrate 14.17g 56.7%
Dietary Fiber 0.84 g 40.54%
Sugars 1.76 g %
Protein 5.12g 122.94%
Vitamin A 160.87IU% Vitamin C 1.61mg%
Calcium 162.51mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour, splenda granular, soy yogurt, finely chopped nuts, chopped fresh strawberries, finely chopped apple, plain yogurt, chopped banana