One-Pan Chicken Parmigiana


Food.com
60 mins (prep 15, cooking 45)
6 ingredients
4 servings
Easy to prepare, easy to clean up! (My kind of recipe). We had this with steamed broccoli flavored with fresh lemon juice, salt, and pepper.

Categories:  <-60-mins , chicken , beginner-cook , chicken-breast , easy , 3-steps-or-less , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (145.55 g)
Servings 4
Amount per Serving
Calories 236.08 Calories from Fat 19.8
% Daily Value *
Total Fat 2.2g 13.54%
Saturated Fat 0.49g 9.83%
Trans Fat 0.0g %
Cholesterol 7.99mg 10.65%
Sodium 625.0mg 104.17%
Total Carbohydrate 34.03g 45.38%
Dietary Fiber 3.49 g 55.87%
Sugars 5.7 g %
Protein 20.14g 161.09%
Vitamin A 478.6IU% Vitamin C 4.29mg%
Calcium 506.45mg% Iron 2.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal
 

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