One-pan prawn & tomato curry

BBC GoodFood
30 mins (prep 10, cooking 20)
20 ingredients
4 servings
This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it

Categories:  freezable ,
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Serving Size (217.82 g)
Servings 4
Amount per Serving
Calories 91.51 Calories from Fat 73.17
% Daily Value *
Total Fat 8.13g 50.05%
Saturated Fat 0.83g 16.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.71mg 0.45%
Total Carbohydrate 4.93g 6.58%
Dietary Fiber 2.26 g 36.18%
Sugars 1.42 g %
Protein 0.92g 7.38%
Vitamin A 1.13IU% Vitamin C 1.0mg%
Calcium 27.44mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, piece ginger, large, ground cumin, ground coriander, malt vinegar, chopped tomatoes, raw