One-pan rogan josh

BBC GoodFood
95 mins (prep 35, cooking 60)
14 ingredients
6 servings
This lamb curry's a popular restaurant classic that's really easy to make at home

Categories:  freezable ,
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Serving Size (37.33 g)
Servings 6
Amount per Serving
Calories 145.97 Calories from Fat 103.86
% Daily Value *
Total Fat 11.54g 106.51%
Saturated Fat 1.45g 43.59%
Trans Fat 0.02g %
Cholesterol 4.54mg 9.07%
Sodium 111.04mg 27.76%
Total Carbohydrate 10.66g 21.32%
Dietary Fiber 1.22 g 29.36%
Sugars 3.33 g %
Protein 1.3g 15.63%
Vitamin A 603.54IU% Vitamin C 0.9mg%
Calcium 39.44mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, curry paste, green cardamom, lean, chopped