One-pan Spanish fish stew

BBC GoodFood
50 mins (prep 10, cooking 40)
14 ingredients
4 servings
Use any sustainable white fish or salmon in this easy, flavour-packed stew - perfect with crusty bread

Categories:  freezable ,
Share on Newzsocial



Serving Size (413.67 g)
Servings 4
Amount per Serving
Calories 101.91 Calories from Fat 100.53
% Daily Value *
Total Fat 11.17g 68.76%
Saturated Fat 1.55g 30.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.87mg 0.14%
Total Carbohydrate 0.81g 1.08%
Dietary Fiber 0.23 g 3.71%
Sugars 0.07 g %
Protein 0.18g 1.41%
Vitamin A 283.35IU% Vitamin C 0.47mg%
Calcium 4.14mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flat-leaf parsley leaves, medium onion, chopped tomatoes, fish stock, peeled, a, fish fillets, skinless


Similar Recipes