One Pan Tilapia Fish Tacos with 5 Minute Mole


Cooking Channel
35 mins (prep 20, cooking 15)
18 ingredients
4 servings


Categories:  fish , mexican , best-hamburger,-bbq-+-grilling-recipes , cheese , tilapia , corn ,
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Ingredients

Nutrition

Serving Size (200.25 g)
Servings 4
Amount per Serving
Calories 254.74 Calories from Fat 94.23
% Daily Value *
Total Fat 10.47g 64.42%
Saturated Fat 1.62g 32.38%
Trans Fat 0.03g %
Cholesterol 64.64mg 86.18%
Sodium 1230.24mg 205.04%
Total Carbohydrate 11.71g 15.61%
Dietary Fiber 0.55 g 8.75%
Sugars 8.75 g %
Protein 30.11g 240.86%
Vitamin A 0.0IU% Vitamin C 0.34mg%
Calcium 25.76mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
anise seeds, whole garlic cloves, whole, slivered blanched almonds, cumin seed, chili paste, shredded iceberg lettuce, grated cotija cheese
 

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